A space to undo aloneness and unapologetically embrace your authentic self

There are times when we need additional support.

Therapy provides room for us to better understand our feelings, our needs, and the defenses we engage in that keep us from authentically connecting with ourselves and with others.

COVID-19 Update: In order to ensure clients’ safety and to help contain the virus, Mind & Sol Therapy, PLLC will only be offering telehealth services until further notice. Feel free to reach out if you have any questions.

Welcome!

Seeking support takes courage and persistence. I celebrate the part of you that brings you to this website today.

Whether you are returning to the work after a break or are new to this entire experience, you belong here.

Together, we can curiously explore all parts of self. We can pin point the narratives that continue to influence how you see yourself in the world. We can begin to shift away from what no longer serves you and towards how you want to be in the world. 

 I salute your tenacity to be well and live a fulfilling life!