Struggle is part of the human experience, we all go through it. At times, it’s the painful feeling of being unworthy of love or belonging, the continuous comparison of ourselves to others, or the crippling sensation that we, in fact, are imposters in our professional and relational worlds.
We sometimes shut down and isolate ourselves. Other times, we pretend. We leave our authentic self at home and step into the person we think we need to be to prevent exposure. The music gets louder and louder and we keep “performing” until it becomes too much. We are left feeling raw and defeated.
Photo credit to Diana Ascarrunz Photography
This does not have to be your life
Our work together begins with curiosity. What is your body and emotions communicating with you? How are the tools you acquired throughout life helping you now - how are they getting in the way? What is the running story you have about yourself and how did this particular story come to be? Are you happy with it? What would happen if you reached out to those parts of yourself that, for some reason, you feel ashamed of?
What would it be like to understand and grow to love all parts of yourself?
This is the journey I invite you to begin.
Adults I work with
Find it difficult to believe in their worthiness
Struggle with “imposter syndrome”
Experience high anxiety and/or depression
Have a painful caregiver-child relationship history
Presently struggle with relationships
Are going through life transitions
