Therapy Rooted in Connection, Courage, & Authentic Self-Discovery
Trauma-informed, culturally responsive therapy for adults seeking healing, connection, and belonging -individually and in community.
*Telehealth therapy for adults across Texas
Hi, I’m Sol. I’m really glad you’re here.
Reaching out for support takes courage, especially if you’ve spent a lifetime carrying a lot on your own.
Maybe you’re living with the impact of complex trauma.
Maybe anxiety and self-doubt make it hard to believe you’re “enough.”
Maybe you feel caught between cultures, trying to honor your family while also trying to find yourself.
You don’t have to navigate this alone.
At Mind & Sol Therapy, I offer a compassionate, culturally responsive space where your story is honored and your healing is centered. Together, we’ll explore what’s been weighing on you and help you move toward more clarity, confidence, and connection.
You belong here!
How Can I Support You
Trauma &
EMDR Therapy
For adults living with the effects of complex trauma and distressing experiences. EMDR is an evidence-based approach that helps your brain reprocess painful memories so they no longer feel as overwhelming, allowing space for relief, clarity, and growth.
Individual
Therapy
A warm, relational approach for anxiety, self-worth, life transitions, and emotional pain. Grounded in AEDP, our work focuses on creating safety, undoing aloneness, and helping you deeply process emotions so real, lasting change can unfold.
Adult Children of Immigrants
For adults who grew up navigating two worlds and carrying responsibility early, therapy becomes a place to slow down, make sense of how these experiences shaped you, and begin to relate to yourself with more compassion, clarity, and ease.
Group
Therapy
A supportive space to heal alongside others who share similar experiences. Group therapy offers connection, reduces isolation and shame, and reminds you that you’re not alone in what you’re carrying. Through guided discussion and mutual support, you’ll grow self-compassion, confidence, and a sense of belonging.
Ready to Take the First Step?
If you’re feeling curious, hopeful, or even a little nervous — that’s is completely okay!
Your first step doesn’t have to be perfect. It just has to begin.
I offer a free consultation so we can connect, talk about what you’re looking for, and see if working together feels right.